According to Tianna Strateman, Vice President of Training and Experience for Club Pilates, Pilates reformer can be a great workout for anyone. “The Pilates reformer is best for individuals who are seeking to achieve core stability and good postural alignment,” says O’Connell. Is the Pilates reformer a good workout for you? There are also shoulder blocks on the carriage that keep you in a stable position so that you’re not sliding off of the end of the reformer. ![]() The springs allow you to adjust resistance to the carriage, which will be pushed and pulled along the frame by your own body weight and strength. The platform is called the carriage, and the carriage is attached to one end of the reformer by a set of springs. “The reformer assists the individual in achieving the goals of Pilates, which include the use of diaphragmatic breathing to organize the body’s posture through coordinated movements with an emphasis on postural control.” “It is an apparatus used as a part of a Pilates exercise session under the direction of an instructor that uses springs for assistance and resistance to achieve proper muscle length and strength in an organized way,” says Julie O’Connell, physical therapist at Athletico Physical Therapy. ![]() The reformer was invented by Joseph Pilates and is a bed-like frame with a flat platform that rolls back and forth on wheels.
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